18 Quotes by Nino Schurter

One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy - a routine that you can depend on while in the race. This is a crucial part of mental fitness and preparation.

The lesson was an Absa Cape Epic can go all directions: to the good and to the bad.

I make sure I have ample sleep, so no late nights out, as sleep is so important for a healthy mind and body.

I have bronze in Beijing, silver in London, and now gold in Rio. It is the perfect story.

Winning the Absa Cape Epic was the base for the perfect season. It really spiced up the soup.

I worked hard to complete my medal collection.

I worked hard to get stronger and better, and I'm really happy and satisfied.

I'm just really happy. Really satisfied with my whole medal collection.

It is really a great feeling to win a World Cup on your birthday.