4 Quotes by Nyanaponika Thera

Two thoughts cannot coexist at the same time: if the clear light of mindfulness is present, there is no room for mental twilight.

Equanimity is a perfect, unshakable balance of mind, rooted in insight. But in its perfection and unshakable nature equanimity is not dull, heartless and frigid. Its perfection is not due to an emotional “emptiness”, but to a “fullness” of understanding, to its being complete in itself.Its unshakable nature is not the immovability of a dead, cold stone, but the manifestation of the highest strength.

Equanimity is a perfect, unshakable balance of mind.

Mindfulness, though so highly praised and capable of such great achievements, is not at all a “mystical” state, beyond the ken and reach of the average person. It is, on the contrary, something quite simple and common, and very familiar to us.