2 Quotes by Otakara Klettke

Guilt is a sure block between you and your body. If you look at it from the body’s perspective, you can understand why. It is usually your mind that decides to do something that is not good for the body. Then the mind generates guilt that the body is supposed to feel when it’s not the body’s fault!

This creates dis – ease in the body. Enjoy all of your senses. Tastes and smells especially, because these are your bridges into body awareness. When you eat, put all of your attention on taste. Slow down. Be present with your body. Don’t let your mind fly into cyberspace.