5 Quotes by Paul Humphrey

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It's a lot tougher, right from the get-go. It's all uphill on Genesee Street and to Oneida Square and up Oneida Street. Then you have a gradual incline (along the Parkway). That's the flattest part of the course, but it isn't long.

It's definitely tough to sprint downhill. You can feel it in your knees.

The hills are much more grueling (than in the Boilermaker). The good thing is that all the hills are in the first half. If you can survive the first half, it's all downhill all the way home.

The four of us ran together in the Paul Revere (Brych won the Rome 5K in 16:22, within six seconds of the course record). I'm hoping I'll have a better time. I don't know if I'll have a better place (than the others), but with the four of us pushing each other, I should definitely have a better time than last year.