3 Quotes by Paul Khan

Some recovery tips include going for a drive without a smoke. Make a list of manageable goals for the next month. Taking a nap is always good. Write a gratitude list. Mindfulness meditation is awesome. Feed the birds. Teach your pet a new trick. Laughter has always worked for me. Enjoy a hobby.

I live in my body, my house, so I better be good to it.

Faith is finding answers in the heart.