660 Quotes by Pema Chodron

A further sign of health is that we don't become undone by fear and trembling, but we take it as a message that it's time to stop struggling and look directly at what's threatening us.

Meditation practice is not about later, when you get it all together and you’re this person you really respect.

Meditation is a totally nonviolent, nonaggressive occupation.

IN practicing meditation, we’re not trying to live up to some kind of ideal—quite the opposite.

When we resist change, it’s called suffering. But when we can completely let go and not struggle against it, when we can embrace the groundlessness of our situation and relax into it’s dynamic quality, that’s called enlightenment

Hope and fear come from feeling that we lack something; they come from a sense of poverty. We can’t simply relax with ourselves. We hold on to hope, and hope robs us of the present moment. We feel that someone else knows what's going on, but that there's something missing in us, and therefore something is lacking in our world.

Meditation is just gently coming back again and again to what's right here.

We can't control what's going to happen but we can grow in awareness of what is happening.

Whether we’re eating or working or meditating or listening or talking, the reason that we’re here in this world at all is to study ourselves. In fact, it has been said that studying ourselves provides all the books we need.