9 Quotes by Rachel Brathen

Slut fred med det förflutna. Förlika dig med det som har hänt. Det är enda sättet att skapa en lycklig framtid.

Gather the scattered fragments of your broken heart. Pick them up off the floor and weave them into the tapestry of your life so that when you find the light again-and you will- you'll remember that love can only be lost because it was once found. You are healing and you are growing and everything you are is good enough.

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin.

You will always be okay! Money and material things come to you when you dare to trust in life’s ability to take you exactly where you need to go. When we live in fear we create tense vibrations that keep the things we long for at a distance. Worrying is praying for what we don’t want to happen. Focus on what you want, not what you fear!

Aim for balance. Make your own rules and don’t let others tell you how to live according to theirs. When.

We are all in charge of our own happiness. Life does not happen to us, it happens for us!

If you’re ever at a crossroads, ask yourself which choice is more loving. And then go do that. In this situation – what was more loving? Staying behind, or moving forward? I closed my eyes. In my heart I already knew. Forward we go.

Balance comes from slowing down, from taking deep breaths, from understanding your body and what it needs. It comes from accepting who you are and loving yourself every step of the way.

Balance is not something that shows up one day and is suddenly here to stay; it’s the result of creating moments of mindfulness and gratitude throughout our day. That’s why it’s called a practice – it never ends.