6 Quotes by Renée Jones

Do you believe you can reach your goal? Do you believe you can stay there? What would it take for YOU to be able to stay at your goal weight? Where might we need to face our child-like selves and make adult choices? Consider Charles F. Glassman’s elimination diet. ‘Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.’ What would your life be like if you eliminated all of these elements? Would you be willing to try?

No crash diet or hot trend can replace consistently making good choices.

Slowing down my eating made a significant difference. It’s essential even if it is unfamiliar to most of us. As an experiment, time your next meal. How long does it take to complete a meal as you normally eat? Then consciously slow down, chew, put your fork down between bites, avoid washing your food down with a beverage, and see how long it takes to complete a meal.

Making one good choice will put us back on the path, and when we make good choices 80 percent of the time, the results are evident.

My mantra became, ‘Face your stuff; don’t stuff your face.

We can enjoy anything if we manage our consumption of it.