3 Quotes by Rosie Molinary

It's easy to be worried about the media's influence on our lives. But there is a need for us to also simply be kind to ourselves, to be kind to our bodies. Not just because we deserve more respect and more self-care, but also because the world deserves more of our attention, and we just can't give it out if it's diverted to obsessing over our thighs.

Having a negative self-image or a negative body image is like always having a gate-crashing critic watching the events of your life as they unfold.

With journaling, you see the patterns of your life; you claim – or reclaim – who you really are; you coach yourself into becoming the someone you imagined; you arrive at a sense of balance, of yourself, of wholeness. You can discover productive patterns and nonproductive patterns in your life, and you can choose to embrace the ones that move you forward.