4 Quotes by Sam Feltham

In 2003 Professor of Animal Science at Oregon State University, Steven Davis, wrote a paper called The Least Harm Principle May Require that Humans Consume a Diet Containing Large Herbivores, Not a Vegan Diet in the Journal of Agricultural and Environmental Ethics.

For me the only way total calories consumed matter in terms of weight management are their total contribution to fattening biochemical reactions from different foodstuffs. In other words it does matter how many calories of bread or meat you eat as 100 calories will have a smaller biochemical effect than 1,000 calories of both foods. Biochemistry leads and physics follows.

Even if a calorie is a calorie when it comes to weight loss then carbohydrate restricted diets are better anyway. The main criticism from these folks is that the only reason people lose weight on low carb diets is because of the decrease in calories. Indeed, eat as much as you want low carb dieters often reduce the amount of calories they eat to similar amounts as calorie counting low fat dieters.

In the report by the Institute of Fiscal Studies the authors ask, “if calories are declining, why is weight increasing?” I kind of feel like the smart Alec kid at school, which I never was, who shoots their hand up and is almost jumping out of their seat to answer.