126 Quotes by Sam Owen

Our brains are like computers; it's our responsibility to programme them well, daily, and remove the viruses.

Introspection leads to insights; insights tell us what needs to change.

Our emotions stem from our thoughts, redirect your thoughts to redirect your emotions.

Whatever you focus your mind on, you will consciously and subconsciously work towards.

What we do makes a difference and what we think about influences what we do.

Healthy people learn how to frequently adjust their thoughts to make reality comfortable and realistic.

Get in the driving seat of your thoughts. You control them and they absolutely control your life.

Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.

Always think in terms of solutions. Focusing on the problems usually gives us more of them.