40 Quotes by Shawn Wells
- Author Shawn Wells
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Life often teaches us that what feels like a terrible outcome is often a set-up for something miraculous.
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- Author Shawn Wells
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When we’re kids, we start off authentically ourselves before our experiences change us into our adult personas. But if we’re trying to reclaim that innocence, how can we get there by using those false adult tools? We need to act like the inner child that we want to get in touch with.
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At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have.
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You are not going on a diet—temporary, restrictive, reversible. You are adopting a new lifestyle—permanent, gradual, transformative.
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If we build a tribe of like-minded people, we never have to be alone again. But it’s more than that; together, and I actually mean this, we can change the world.
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As I like to say, you are not what you eat, you burn what you eat. At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have.
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We are not that busy; we are just distracted.
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Eustress supports bio-resilience, offering constructive pressure that can ultimately boost your energy. Distress, or negative stress, does the opposite, leading to anxiety or an inability to perform, which lowers your energy.
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When used carefully, thoughtfully and in conjunction with an overall healthy lifestyle, nootropics can be effective at boosting feelings of well-being and energy, promoting resilience and helping ease feelings of stress and anxiety.
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