20 Quotes by Stephen Lovegrove

It happened to me just this year with a beautiful boy I started hanging out with. Call me a hormonal teenager if you want, but evidently I haven’t grown out of this experience. His name, his voice, his face, his laugh - anything was enough to make my heart start beating faster. It’s the spark.

I felt like a disappointment. I believed I had let my family down. Clearly, I was a screw-up. I couldn’t do anything right. It seemed I hurt people without even trying. I didn’t know better, but obviously, that proved I was stupid. I was so blind to what I was saying …. These were the kinds of thoughts going through my mind. And that was my first experience with shame. Huge difference.

Here’s what I believe. We have control over ourselves at every single moment. We don’t control the world. We don’t control other people (or at least, we shouldn’t.) But we are in control of our experience at all times.

Whether we are at Cafe Gratitude or Carl’s Jr, whether we are in a cathedral or in a nightclub, whether we are inside of a mosque or on the metro, every single moment is a sacred moment. A moment far too important for us to miss. When we miss the people and the experiences and the feelings of our lives, we miss God. We don’t get to know the joy of seeing God show up in the world. More profoundly, we don’t get to participate in the wonder of God showing up in the world.

When a feeling hits, keep breathing. Let air flow through your body. Let your heart beat as it always faithfully does. And let the feeling pass through you. Maybe it will be momentary, or maybe it will spend the night. But it will not last forever. If you can be with it, sit with it, even if “it” brings a lot of discomfort, that feeling will keep moving. It will move through you, and you will move on. You will move forward.

I couldn’t stop crying. This fact in and of itself alarmed me, because for so long, I hadn’t been able to cry. And now, here I was, weeping. It didn’t feel therapeutic. I know scientists promise that all the negative hormones are being released as you cry, but I didn’t notice my emotional stability rising as the tears fell. I just knew I was crying, and my whole body was shaking, and I couldn’t make it stop.

Tolerance is the essential starting point for compassion. That’s why it is so emphasized in our society right now. In a world full of discrimination, prejudice, and marginalization, people need to be taught to tolerate people who are different. Tolerance, at the political, social, and cultural level, will prevent us from choosing speech or actions that harms other people groups, which is a definite win.

My goal is to be the most magical person you know. I say that all the time, because it’s an idea that really does shape my daily life. But you might not have met me, or maybe you aren’t familiar with me at all. Still, I know that you have a person who has given you that feeling.

Integrity is a life where your beliefs and intentions are aligned with your words and actions.