5 Quotes by Tansy Boggon

...your attempts to control your eating and body may well be what’s sabotaging your weight and health.

...no lifestyle program, superfood, supplement or exercise regime can guarantee optimal health or even the prevention of disease and illness.

At any weight or size, you can eat, move and live in ways that nourish your body, with or without weight loss.

Your weight controls you because you believe you can control it.

When you release your fear of being judged for your weight, it can appear that those around you judge you less for it.