114 Quotes by Tara Stiles

Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

Go after what gives you goosebumps.

There are no rules in life. It’s a mind-set that limits people dramatically.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Believing in yourself is essential to creating lasting change and a happy life.

With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips.