114 Quotes by Tara Stiles

When we focus mostly on our immediate needs, wants, and desires, we may achieve some of them but hardly feel satisfied. When we feel connected to ourselves on a deeper level, we get happy. We feel safe.

Paying attention to what we allow ourselves to pay attention to is a tricky thing. It's like being in two places at once but completely worth the discipline. We can react mindlessly or respond mindfully. It's up to us.

Extra weight - whether it's physical, emotional, or spiritual - holds us back from our health and our potential. Overeating is a behavior caused by stress, depression, excitement, fun with friends, self-sabotage, and countless other feelings, emotions, and circumstances. There can always be an occasion to eat and overeat.

Practicing yoga has helped me realize a deeper, grounded way of being in the world. I have learned how to communicate in a meaningful way that makes me smile and have learned the super handy skill of efficiency. Use what you need. Rest what you don't.

Distractions can take us in an exciting direction but most often borrow our attention briefly without much resistance and take their sweet time giving it back. Distractions lure us in with an easy escape and then trick us by stealing our attention.

Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.

When we have built up armor against all the bad things we think might happen in the world, we have a false sense of protection and have only built up isolation.

Meditation has taught me to be in the present moment and observe the present moment at the same time. Just breathe, follow your breath, and your intuition can take you from there.

I've never had a problem with Jesus. In fact, I'm pretty sure he's just the kind of guy you'd always want to have around. But I have had a big problem with his agents, publicists, and managers. They've abused his message for power and converted moldable, excited people into bullied believers and followers.