114 Quotes by Tara Stiles

The truth of the matter is if we listened to our bodies and cleared our psychologies, we would inherently know what we need to do to stay healthy, and there wouldn't be a market for diet pills, extreme cleanses, or low-calorie, pre-packaged junk food.

When we allow distractions to wobble us away from ourselves, that's when our intuition starts to fade and our focus dulls.

Meditation will sharpen your senses and your awareness.

I grew up feeling from a very young age that what was right was right, no matter if God or my teacher said so.

If you are inflexible in the body, look at what you are holding onto unnecessarily in your life. Release tension, and life will open up.

I started practicing yoga when I was a teenager, studying classical dance. My body and mind were very open but not very strong. I was trusting, excited, passionate, and receptive. All good qualities when balanced with the proper amount of strength and awareness.

This idea of bringing awareness to our lives seems like a good idea, right? We'll gain a productive, enjoyable, reflective life and be able to extend compassion, empathy, and joy to others. That seems like a pretty good deal.

Time moves along at its own pace for as long as we are on this planet, and then some. So why try to beat it anymore? Maybe it's better to meet time head on and chill ourselves out so we can exist in harmony with the passing days.

We are here on this planet to add to the happiness of the world.