114 Quotes by Tara Stiles

Yoga and mediation exist whether we choose to acknowledge or practice. It's like a tree. You can walk by the tree and inhale the oxygen it provides consciously or unconsciously. You'll still be benefiting from the tree.

Interactions - whether personal or business, teacher-student, friend to friend, or family member - all call for balance, respect, and compassion.

Our bodies and our minds have their own timing that pay little attention to our cerebral desires. We can't force or expect things to change as fast as we want, but when we put our efforts in the direction of our intention and drop everything else like snow falling, things unfold with ease.

We all have insecurities. It takes maintenance and constant practice to first identify what they are so we can have an understanding of how we tick and, second, to put forth the action to deal with them.

My instincts led me to meditate in the woods when I was a kid. I would emerge at sunset and announce to my family that we are all connected beings. I would watch the grass grow and dance with trees and realize that I was a necessary part of the inter-workings of the world.

When we feel like we discover something, we are usually uncovering or realizing what has always been there. The laws of nature are always present, waiting for us to tune in.

A trap in dealing with difficult people is getting wrapped up in their personality. When we can stay objective and remove ourselves from other people's roller-coaster psychology, we have a much better chance of moving through the situation positively.

The more we work to remove our fears and insecurities, the more aware we become of the interworkings of the universe and tap into the laws of nature, which, to most, will appear like we're doing some magic trickery.

We get so caught up in doing everything for ourselves, including inspiring ourselves, that it's exhausting and not at all useful. Take a look around you. Look at your friends. Open up to your friends and take in the caring and good intentions they hold toward you.