2 Quotes by Tian Dayton

Change also comes when we learn to do something different, to make choices in our thinking and daily routines that interrupt a downward spiral and create an upward one.

One of the problems with shutting down feeling is that we begin to live in our heads. We tell ourselves a story about what we think we’re feeling or what we think we should be feeling rather than feeling our genuine emotions and allowing words to grow out of them so we can accurately describe our inner experience. When we can feel our feelings and then translate them into language, we can use our reasoning ability to play a role in regulating our emotional experience.