59 Quotes by Wim Hof

If you can learn how to use your mind, anything is possible.

It is moments like this that one needs to face his fears. The best way to have such a moment is to gradually confront the fear and approach it in a way that is both exciting and inspiring. You have to be decisive and physically prepared to do your best. After that, little by little, you will see progress.

I’m not afraid of dying. I’m afraid not to have lived.

O nce you know the way to your spiritual destiny, you can change. Once you realize that there are no limits in your mind Once you realize there are no boundaries to what is possible, you can change.

But, there is still every reason for healthy people to take cold showers, or swim outside in cold water. It gives you the feeling that you are alive.

Fear does not go away by itself. You have to confront your fear, mold it, then learn to control it in it’s own irrational reality. Every human being has the power to do just that. To go deep within and confront your inner being is a powerful act. Going deep and developing the will power is the only way.

Out of options, I tried something new. I tried to think my cramp away. Visualizing the part of my leg that was throbbing, I began to loosen that area in my mind. Soon enough, the muscle in my leg began to relax. For the first time ever, I realized that I could consciously think away a muscle cramp. I believe it was a direct result of knowing the body with my mind.

I’ve come to understand that if you want to learn something badly enough, you’ll find a way to make it happen. Having the will to search and succeed is very important.

Spontaneous events are puzzles in the mind that you have to figure out on the go. It’s a part of living in the present. You have to be at your best and be alert to potential mistakes, because in that moment, the mind and its thinking process are one. You have to be ready to mold yourself to whatever life gives you. To be ready, you must be alert within.