It is okay to own a technology, what is not okay is to be owned by technology.

Today’s humans do not need terrorists to disrupt peace in the world – they are doing it themselves quite well.

Humans are lamentably insecure creatures, and often they pick up their modern devices to alleviate that insecurity, in a subconscious attempt to receive some thrill and reward. And the longer we keep on practicing such habit, the more hooked we get to our devices, often to the point of losing our mental stability. So, devices that were mainly invented as means of communication have become weapons of mental devastation.

Phones are neither good nor bad, they are just lifeless machines that were invented to serve humankind, yet humankind, with their everlasting stupidity have turned this communication marvel into psychological suicide.

Our pursuit of instant gratifications and instant progress has been leading us down the path of mental deterioration and we seem to be completely unaware of it. And if this continues, then soon serenity will become the most expensive commodity in the market - which will be sold to everyone by the pharmaceutical industry in the form of pills and treatments.

Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of letting your habits control you, you would automatically be in a much better shape, both mentally and physically.