As important as it is to have a plan for doing work, it is perhaps more important to have a plan for rest, relaxation, self-care, and sleep.

Don't work so hard that you forget to enjoy your life.

When you are recovering from something, don't be in such a hurry to jump back into it full-throttle. Ease up. Hold yourself back a little. Pace yourself. It's OK to do what you can, but there is no need to go crazy with it. Don't let your enthusiasm be the very thing that hurts you! Grace and Ease.

Sometimes, the best thing you can do is take a break. Engage in some self-care. Evaluate the effectiveness of what you're doing.

Build you a life you don't need to escape from by balancing your time, by taking rest when you need to, but doing things you love and enjoy.