Fitness should be the passion, fitness should be the fashion.

A healthy body owns a healthy mind.

Sound body, serene mind, smiling face and sensible society is enough to live a satisfying social life.

Sweating during a workout is not your body losing the water, it’s your body losing the weight.

Eat less and eat healthy so that you can eat forever.

If you play just to stay healthy and not to win, by all means, keep playing.

Stay healthy so that you can use your wealth to buy pleasures and not painkillers.

Hunger gives flavour to the food.

Some people when they see cheese, chocolate or cake they don't think of calories.