If you want to conquer the anxiety of life, live in the moment, live in the breath.

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

Conscious breathing is the best antidote to stress, anxiety and depression.