If you want to conquer the anxiety of life, live in the moment, live in the breath.

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

Fixed mindset worries in the nest and the growth mindset dances on the edge.

Conscious breathing is the best antidote to stress, anxiety and depression.