There are millions of neurons in the brain. Humming Om chanting create resonance patterns between different brain regions that foster subsequent long-term plasticity changes in the brain.

God is in every particle in the Universe. No religion, no prophet can make division on it.

Time to time you need to stop the thinking machine and get in touch with the eternity - the state of the no-mind - the state of the pure being.

Yoga means connection – connection with the cosmos that transcends the limited self.

Enlightenment is blessing the world with one hand and touching the earth with the other hand.

Yoga is establishing connection with the every cell of the body and with every soul of the cosmos.

Meditation is preparing one hand for blessing the world and preparing the other hand for doing well-being of the world.

Inside mind there are two parts: the controlling mind (ego), and the relaxed but aware mind (self). The controlling mind is the overthinking mind. It is the ego. It tries too much and has many doubts and conflicts. It overthinks and overdoes. It is full with excessive possessiveness and attachments. On the other-hand, the relaxed but aware mind has the natural ability to face and overcome the problems of life with awareness and efficiency.

Overthinking arises when you are disconnected - disconnected from the body, mind, soul, society and the nature.