Yoga is the art work of awareness on the canvas of body, mind, and soul.

Meditation is experiencing the life not just from the surface but from the source.

Without meditation life is a brief candle, with deep meditation life is an eternal light.

Overthinking evaporates when you feel connected with your body, mind, breath and the soul.

On hearing the subtle unstruck sounds of Om, the mind goes to the state of perfect stillness and the bliss of infinity arises. The chakras and nadis create divine melodies like a heavenly flute.

The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled.

When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.

Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.