Most overnight successes are about ten years in the making.

A mindful life can be an open doorway to greater peace and tranquility.

Don’t let your mind go down a long path because of a single troubling thought.

In a world of multitasking, finding your focus is key to being productive and feeling grounded.

Within your body at any given time is an elaborate and finely tuned orchestra of chemical messages being shared throughout every system and synapse you have.

As you begin to live a mindful lifestyle, you may become aware of the most entertaining soap opera you have ever witnessed--right inside your own mind.

Every day, we watch an inner show of ups and downs, highs and lows, joys and turmoil. It’s an endless dance of existence. But it’s possible to bring a little mindfulness into this dance.

The voice of your inner narrator is just a portion of the vast collection of parts that make up your complete being.

Relax your heart and feel that behind all of the mind chatter is your silent inner-witness presence. It is pure peace and it is your divine soul--that part of you that is eternally mindful.