We may not stay quick, If we are weak or sage, but a lot can squeak As we start to age.

Our body is a sacred temple A place to connect with people. As we aren't staying any younger We might as well keep it stronger.

You cannot be who you are not. Simply rest, sit still and unknot. You may even try to emulate and inspire,But it's the inner self that you'll transpire.

So everyone is in a hurry These days that we worry Right when we need to breath. Excess of stress we catch, That we forget to stretch Causing pain for miles away, Hence ruining a running day!!

All the drain leads to the ocean...So chill out and enjoy the motion!