Perfectionism is adaptive if you are mindful of your humanhood.

The sky is not falling and life will return to normal.

Pure happiness and peace are at their peak when your body is in harmony with itself.

Shame and blame should have no place in our body, mind, or spirit.

Our perceptions are influenced by our surroundings.

Are you living in the moment?

Are you seeking to be offended?

What is an unconditional state?

Children can find it difficult to differentiate between fantasy and reality.