199 Quotes About Psychotherapy

Dare to love yourselfas if you were a rainbowwith gold at both ends.

Perfectionism is adaptive if you are mindful of your humanhood.

It happens all the time. People lie to themselves or their therapists because they’re ashamed or they don’t want to deal with the reality of their circumstances. Sometimes people are manipulative and twist the narrative to get something from the therapist: attention, empathy, love. Or the most likely reason: Sometimes the truth really hurts.

If you want to know why you are unhappy, look to the world around you, and if you want to change how you feel, look to see if the world can be changed. As an individual, this is just about all you can do.

Like meditation, psychotherapy has the potential to reveal how much of our thinking is an artificial construaction designed to help us cope with an unpredictable world.

It is a misconception that a client comes into therapy for happiness. More accurately, they come into therapy for a movement in a direction where life becomes more sustainable, enjoyable, less painful. This is not the same as happiness. It could, for instance, make a client very happy to ritualistically cut their wrists. The definition of happiness is so broad that it is almost meaningless. What has more objective truth to it is that the client comes to therapy for a change.

From a Buddhist perspective, there is really nothing but resistance to be analyzed; there is no true self waiting in the wings to be released. Only by revealing the insecurity can a measure of freedom be gained. When we can know our fear as fear and surround it with the patience of Buddha, we can begin to rest in our own minds and approach those to whom we would like to feel close.

Let me get this straight. You're married to a good-looking doctor who adores you. You lived in the suburbs. You plan to build a garage. Your new coupe is the envy of the neighborhood. You're baking cookies in a gas-operated Magic Chef, and you're depressed?

Where were Christians before Freud? Up a tree? Were the bereft of all crucial knowledge about man's relationship to God and his neighbor? Was the church's counseling a hopeless, primitive, stone-age activity that should have disappeared with flint knives? Were Christians shut up to sinful, harmful living before the advent of psychotherapy? Did God withhold truth for living until our present age?