A child's attachment process begins within the first year of life...

A secure attachment is the ability to bond; to develop a secure and safe base...

Trauma may be endured through a physiological or psychological threat to life or overall wellbeing.

Toxic relationships are like a good pasta that has been overcooked.

Allow yourself to be an anchor and anchored by others.

There is no greater grief, than when a parent losses a child.

Perception and worldview are one's summary of life.

An anchor should be someone who is personally open and willing to communicate.