When you develop the habit of voluntarily putting yourself under stress, it becomes a source of joy and even comfort. You feel happy, satisfied and relaxed after the workout. The best thing is that you lose fear of physical stress because you have started enjoying it.

It is important to build a little stress in your life by trusting new people, making new friends and nurturing new relationships. It is possible that some of them would turn sour over a period of time and some of the people whom you trusted would betray your trust. However, many relationships would turn out to be much better than expected and they are enough to compensate for the loss of the ones that did not work out.

It is good to enjoy a comfortable life for a while. However, the enjoyment derived from comforts magnifies when it follows stress. When you are tired with the hard work of the day, you get better sleep at night.

In order to enjoy happiness in our lives, we have to create right amount of stress in our lives. Such stress is useful for building strength and leads to better performance.