One of the quickest ways to feel happy is through the pranayama technique called circular breathing.When you equalize the lengths of your inhale and exhale, you balance the sympathetic and parasympathetic sides of your nervous system.

Your confidence, your endurance, the vitality you require to live your life, the very essence of your life itself and your chi, or life energy, are stored in your breath.

Your breath is the cheapest, easiest, most accessible power tool you have at your disposal to increase your life force.

Your breath is your power. Whether you realize it or not, you derive all your personal power from your breath.

There are times when your only available tools are your mind and your breath.

I recommend breathwork because your breath is available to you anytime, anywhere -- no drugs, no natural healing remedy, no practitioner required.

I trust the divine unfolding of the universe as it flows through me now in this precious life of mine.

I INHALE THE PRESENT MOMENT AND ALLOW MYSELF TO EXPERIENCE THE PERFECTION OF ALL THAT IS.

I breathe in all that comes to me for the highest good.