I inhale the highest and best vibrations. I inhale all the joy of life's blessings.

I breathe in joy, I release stress and tension. I inhale peace, I exhale and let go to my highest good.

I experience my own beingness in this moment breathing.

I AM CONSCIOUS OF MYSELF AS A LIVING, BREATHING BEING.

As you breathe fully and completely, inhaling and exhaling, noticing the circle of prana in your body, you may observe how you feel more in the present moment than ever before.

You can learn how to achieve the highest states of personal enlightenment literally relaxing your mind through your breath.

As you breathe, you let go of ego interference and enter the realm of experiencing your own beautiful soul.

Failing to exhale properly is a common symptom of high blood pressure.

As you breathe, you release what ails you.You don’t have to figure it out.You don’t have to remember the story.All you really have to do is give yourself permission to breathe into the possibility that your soul knows when and how to release the trauma for your highest good.