Your breath can take you into a place where you feel so happy, so at one with all that is, that all is naturally forgiven. Pain and suffering simply fall away, and you experience an inner knowledge that everything that has ever happened to you has all been in divine order.

As you explore your own breath, however, you will start experiencing your own energy body, your own specific frequency.

By changing your breathing patterns, you have the opportunity to create the space where you see your personal story from a higher perspective and let go of the thought patterns that have kept you stuck.

It takes a lot of energy to suppress, repress, tamp down or try to keep a lid on what’s really going on. As you breathe, you create a safe space to discover yourself.

It is good to be you breathing into your body in this precious lifetime.

It is so empowering to know you always have your breath and can alter your state of mind naturally without any medication -- legal or illegal -- through breathing exercises.