Letting go of anger is the best way to find peace of mind, a healthier pain-free body, and an indomitable spirit.

For the health of my mind, body, and spirit, I choose to walk with:Gratitude not Envy;Faith not Worry;Confidence not Fear;Kindness not Anger.

When we hold onto worry, regret, and anger, peace of mind, strength of body, and freedom of spirit eludes us.

Letting go of anger will not only create peace of mind, but will send a ripple of health throughout your body.

Perception of danger, threat, or vulnerability leads us to fight or flee, which often shows up as anger, rage, anxiety, and depression.