32 Quotes About Mindfullness

The human body has some amazing abilities. One of these is our ability to adapt: people can adapt to almost any kind of circumstances in the long run..We are the biochemists of our own body.

When your body, mind, soul, and spirit are tuned into your thoughts, feelings, and actions, your life will change!

A fit body & mind complement a healthy life.

For awhile, I was left with nothing on the physical plane. I had no relationships, no job, no home, no socially defined identity. I spent almost two years sitting on park benches in a state of the most intense joy.

You can't stop the waves but you can learn to surf.

The more I can accept the fact that change is moving all the time, and that the change I am experiencing right now is just the change of this moment and that this moment will change into the next and the next, the less need I will have to clutch in fear.

Solitude, at first is scary. All you have is yourself. After a while its comforting, it knows the real you and cant judge you for it. If you live it long enough it becomes an addiction, like all things, too much of it and you will go insane but not enough of it will also send you there.n

We are each responsible for our own emotional well being.

Not all your family or friends will be happy when you succeed, nor will everyone be saddened when you lose; so, be careful with whom you're sharing your personal business.