When you need to let it out, write. Get it out of you and onto paper. Just remember it may start small, but it could grow to be something big. When you reach times of overwhelmingness take a deep breath and allow it to slowly escape. It is a wonder how a repetitive action such as breathing can make you feel. These are the words I find myself being constantly reminded of.

It's okay not to be perfect, because no matter what anyone tells you, no one is - thinking you are and actually being so are two very different things