Your posture can have a great deal of influence on your personal presentation and image, revealing your attitude toward yourself and others.

Good posture is important for health reasons, as well as for your appearance, because it reflects your personal attitude.

More than attitude, posture has also been used throughout history to communicate one’s status in society.

It is still relevant today to project a confident image through good body posture.

Think of good posture as your body’s projection of a positive message to those you meet.

Good posture is the correct alignment of body parts supported by the right amount of muscle tension.

Good posture can be beneficial to your health.

Stress can also lead to poor posture because it causes you to breathe more shallowly, which leads to slumping.

Working conditions at the computer and long seated sessions can lead to weakness and pronounced posture problems.