Good posture is the correct alignment of body parts supported by the right amount of muscle tension.

Good posture can be beneficial to your health.

Stress can also lead to poor posture because it causes you to breathe more shallowly, which leads to slumping.

Working conditions at the computer and long seated sessions can lead to weakness and pronounced posture problems.

Posture is Paramount.

Use empathy, thoughtfulness and kindness in your interactions and think before you speak. A kind word is long remembered.

Command respect with style and grace.

Civility requires that we listen and interact with intent to learn and respect others opinions.

Trust is a factor in all communications, and civility reflects a respect for our differences.