It's a pretty amazing to wake up every morning, knowing that every decision I make is to cause as little harm as possible. It's a pretty fantastic way to live.

May our daily choices be a reflection of our deepest values, and may we use our voices to speak for those who need us most, those who have no voice, those who have no choice.

Don't do nothing because you can't do everything. Do something. Anything.

We don’t “crave” animal-based meat, dairy, and eggs, but we do crave fat, salt, flavor, texture, and familiarity.

Feeling anger is necessary; it’s what we do with anger that will make or break us.

Why is it that the people who seem to have the most to say aren’t doing anything at all?

There is a stereotype that vegans talk about being vegan all the time. The irony is, once people find out I’m vegan, I quickly become their confessor, counselor, and sounding board.

They’re not fat pigs; we’re mad scientists.

Choosing to laugh doesn’t undermine the serious work we have to do. It enables us to do it.