‪A wise man once said, 'Life is like breathing. If you try to hold it, you'll lose it. But let it come & go & you'll always be connected to it.'‬

Some situations are just like bad dreams, they're only unbearable while we're giving them our full attention.

There's a deep knowing beneath the epicenter of our anxious asking. Meet me there, & stillness will voice its soothing certainties with us.

The best piece of life's magnificence is your slice of internal peace.

When you train yourself to be happy for no reason, there will be no reasons that can keep you from being happy.

Sometimes feeling good isn’t about picking up more things to do, but about letting go of things that have nothing to do with you.

If I’m not talking myself out of depression, I’m talking myself into depression.

If you’re not talking yourself out of depression, you’re talking yourself into depression.

It’s no good to physically distance yourself from someone in your life, if you’re just gonna let them live in your mind.