Sacred rest is not just about sleeping or taking it easy. It consists of physical, emotional, and spiritual rest. The purpose is to promote a healthier mindset, attitudes, boundaries, relationships, productivity, and wellness as a whole person; body, mind, and spirit.

I found peace of mind when I walked away from small fights not worth fighting. I stopped fighting for people who gossiped about me. I stopped fighting for those who didn't respect me. I quit worrying about those who wouldn't value me for being me.

What I've discovered is that by keeping peace with those who hurt me, I had no peace. Rather, I was in turmoil. I suffered the aftermath of sexual violence. I am the one who has battled for my life.

The phrase “choose your battles wisely” means to be selective of how we spend our time and who we spend our time with. To be selective. To not join every argument or confrontation. To learn to walk away from unproductive battles.