I hear your soul cry. I know your shame. I understand your fears, tears, and trauma. Your story matters. Even if you tell it to one safe person, I encourage you to not keep it locked inside your heart. There is something empowering about having the courage to tell our story. To acknowledge, yes, it did happen. Yes, it really was that bad.

A sacred wandering awakens you. It connects you to your authentic self. It can empower you to find your voice. To enlarge your vision. To nurture your soul. To create healthy boundaries. To bravely try something new.

The beauty of adversity is that when we hit bottom, the only way to go is up.

When we are stuck in a rut we are being invited to grow and expand.