Getting regular restful sleep is an essential key to staying healthy and vital, yet it is so often neglected or underemphasized.

You can get the highest quality sleep by keeping your sleep cycles in tune with the rhythms of the universe (known as circadian rhythms).

Aromatherapy is extremely useful. If you want to go to sleep at night, and you have an aroma that calms your mind, it will help you sleep.

A lack of restful sleep disrupts the body's innate balance, weakens our immune system, and speeds up the aging process.