When your body begins to enter and remain in a state of relaxation and rest, it is no longer in a state where it consumes resources but in a state where it can regenerate itself, even without sleep

The goal is to return to yourself, to become free and full of energy for yourself and, in turn, for others.

You have the possibility, in this very moment, to change your relationship to the world by relaxing, enjoying being present, breathing, and living this small moment before sleep, not in stress but in the pleasure of being alive.

When the brain has no thought to chew on, no memory to revisit, and no past or future situation to imagine, it then has only one desire: falling asleep

Though only you can make the road to change, you can be given precious indications about which road to follow