Do not encumber your mind with useless thoughts. What good is it to brood over the past and fret about the future? Dwell in the simplicity of the present moment. Live in harmony with the dharma. Make it the heart of your life and experience. Be the master of your own destiny.

Everything depends on your intention. All the time, therefore, check your attitude and motivation. As Patrul Rinpoche said, everyone wants happiness, but the true way to reach perfect happiness is to bring happiness to others.

Just as worn-out clothes can never again be made as new, It's no use seeing a doctor once you're terminally ill; You'll have to go. We humans living on this earth Are like streams and rivers flowing toward the ocean -All living beings are heading for that single destination.Now, like a small bird flying off from a treetop,I, too, will not be here much longer; soon I must move on.– Padampa Sangye

Suffering, in fact, can be helpful in many ways. It spurs your motivation and as many teachings point out, without suffering there would be no determination to be free from samsara. Sadness is an effective antidote to arrogance.

OpportunityEven to hear the teachings is something very rare, which only happens once in aeons. That you have met the Dharma now is not just coincidence. It results from your past positive actions. Such an opportunity should not be wasted. If your mind is in accord with Dharma, you will not experience any problems with the things of this life; while if you are constantly preoccupied with your ordinary pursuits, your problems will increase, and nothing will be accomplished.

Sometimes, visualize that your heart is a brilliant ball of light. As you breathe out, it radiates rays of white light in all directions, carrying your happiness to all beings. As you breathe in, their suffering, negativity and afflictions come towards you in the form of dense, black light, which is absorbed in your heart and disappears in its brilliant white light without a trace, relieving all beings of their pain and sorrow.

Immerse yourself in the meaning of the teachings, day after day, month after month, and the spiritual qualities of a bodhisattva will develop without difficulty, like honey collecting in the hive as the bees go from flower to flower, gathering nectar.

If you master your mind, it will remain naturally concentrated, peaceful and aware. You will even be able to wander around in a crowd without being distracted and carried away by desire or aversion.

The literal meaning of guru yoga is ‘union with the teacher´s nature’. To blend your mind with the teacher’s mind is the most profound of all practices, and the shortest path of realization. It is the life force of the path and the one practice that includes all others. It was through relying on a spiritual teacher that all the bodhisattvas of the past generated the mind of enlightenment and reached perfection.