47 Quotes About Meditation-practice

Every meditation practice is different. Some days there is an uphill road which we have to learn to climb patiently. Nevertheless, it’s a practice where we learn to shine from within.

Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.

Q. What is Meditation? How do I do it?A. Ultimate Meditation is not something one can "do". Instead it is a state of Spiritual Reality. It is Like Love, Ultimate Meditation is something you will fall in to.... Ultimate meditation can be understood as falling in Love with the Universe. Such Love can be carried always with the One who exists present in the Infinite Now. The Eternal Tao

Meditation should be on the same list as brushing your teeth, sleeping and eating. Meditation is an addition to your routine, not a final goal to accomplish. Once meditation is in your routine, then your mind will feel fuzzy if you don’t meditate, in the same way that your teeth feel fuzzy when you don’t brush.

In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake, and, (2) the practices that lead to the state, usually a combination of relaxation and concentration techniques.

Today I Have Discovered a Stronger Force of Attraction Than The One I had Yesterday, THANKS to My Daily Meditation Practice... and now I know that Nothing matters more than improving from who and what I was Yesterday.

Time spent during meditation practice is sweetest time of the day.

To know your mind,you need a little distance.You need to be a step or two awayand be able to noticewhat your mind is doing without being so lost or involved in itthat you can’t see it.It’s like trying to see your eyes.If you want to see yourself,you need to create some space,you need a mirror.Stillness, mindfulness, meditation:these are the mirrors.

Doing yoga, listen to meditation music, clean-eating. You won't be okay by doing all of it, but it helps to calm yourself down and be better.