89 Quotes About Depression-recovery

Life is a beautiful song. It is up to you the lyrics and tune.

When your heart cries because it wants to be free,But your mind feels as though it is stuck in cement.This is the reality of those who suffer depression and mental health issues.

Whenever you feel down, take a long walk in nature.

Having the ability to smile when you want to cry in life is a blessing.

Living in the past can be harmful to your present and future self.

When we are sad about our fate, we begin to seek even the smallest positive details, in order to keep our spirits up. Otherwise, one can go insane, worrying about it all day long, when one can’t change a thing.

Depression thrives in secrecy but shrinks in empathy.

(Ramana Maharshi's advice on depression) This depression must be traced to its origin. The origin is the wrong identification of the body with the Self. The disease is not of the Self. It is of the body. But the body does not come and tell you that it is possessed by the disease. It is you who say so. Why? Because you have wrongly identified yourself with the body. The body itself is a thought. Be as you really are. There is no reason to be depressed. (p. 360)

We are not noble by birth. We are noble only by virtue of the way we think, speak, and act.